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Course Description: Students learn correct techniques for weight training and flexibility, cardiovascular exercise, methods for diet improvement, dance, and step aerobic techniques.
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| Alcohol, Tobacco and Other Drugs |
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Course Description: Learn the facts about alcohol, tobacco, and other drugs so that you can make intelligent decisions regarding these substances and examine the consequences of their decisions.
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Course Description: Raise your awareness about drug use and abuse. Practical effects of drugs on the body and mind.
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| Eating Disorders and Basic Nutrition |
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Course Description: This course answers questions about eating disorders as well as principles of proper nutrition.
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Course Description: The concepts taught in this course help students be successful in a program of personal fitness, health, and wellness.
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Course Description: This course includes instruction for proper golf grip, stance, backswing, downswing, follow-through, short game, etc. It also discusses golf terminology, rules, and etiquette.
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Course Description: This course provides an overview of health and presents material students need in order to understand how to become and stay healthy.
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| Independent Study Physical Education |
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Course Description: Students earn their physical education credit through an individualized fitness program approval by their teacher.
Downloads: Course Info (MS Word Doc)
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| Individual and Team Sports |
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Course Description: Students develop a basic understanding of sports as lifetime activities. Fundamental rules and skills are introduced.
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Course Description: This course provides guidance in becoming more physically fit and in setting up a long-term program to maintain fitness.
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Course Description: This course teaches guidelines for healthy weight control, nutrition and diet, exercise; myths and facts about weight control.
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Course Description: This course encourages cardiovascular fitness through the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
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Course Description: Students learn the forehand, backhand, lob, serve, rules of the game, singles and doubles strategy, and other necessary skills to play tennis.
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Course Description: By understanding the basics in weight training students learn how to set up their own personal weight training program. This course helps students become physically fit.
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